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Exercise Vs Yoga: Which is better

Exercise and yoga are both physical activities that can improve physical fitness and overall health. However, they differ in their focus and approach. Exercise is typically a more strenuous physical activity that focuses on improving cardiovascular fitness, strength, and endurance. Examples of exercise include running, weightlifting, and cycling. Yoga, on the other hand, is a…

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7 Recurring Weight Loss Myths Dispelled

Are you tired of trying the latest fad diets and weight loss trends, only to find that they don’t work and you end up right back where you started? If so, you’re not alone. Many people struggle with their weight and are looking for effective ways to lose it and keep it off. But when…

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Study berries plays a role in child obesity

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many…